Eating Well is Jiu-Jitsu: 3 healthy recipes with berriesSept.25, 2018
Last week we talked about the powerful red fruits and berries, and promised that this week we would bring delicious, healthy and practical recipes with them, so you can get the most out of these “magic” foods.
The Why, How, and What of Gracie Barra Jiu-Jitsu Sept.11, 2018
The way organizations communicate their ideas can make or break them. While others may have the best ideas to start with, many fall into a trap and are lost into oblivion, because of a simple mistake: failing to properly communicate.
"Excellent atmosphere. Professors and students alike help each other to learn. Extensive classes to accommodate any schedule. Owner Rodrigo Carvalho Silva is down to earth, and his facility offers a massive deal for the money. You won't find a more well rounded positive experience anywhere. Gracie Barra has the rep, the quality, and the networking for personal development, self protection, and competition opportunities."
"Wonderful team dynamic. In looking for a place to train BJJ, I wanted to find a place which not only develops individual skills in the sport, but also emphasizes the importance of the team. Gracie Barra is without question the only BJJ-specific training gym in Vancouver which delivers this."
"The best and friendliest environment to learn self-defence and to get in shape. I love this place!"
"GB Vancouver is deserved five stars! The best martial arts studio in Vancouver!
